Steeds meer Nederlanders doen aan fitness en zijn in de sportschool te vinden. Het is makkelijk en je kunt in je eigen tijd en op je eigen niveau trainen. Wanneer je echter zomaar wat apparaten in de sportschool doet, zul je je conditie wel wat verbeteren, maar behaal je geen significante resultaten. Een goed trainingsschema voor de fitness is eigenlijk een must.
Gilbert is gek van technologie, zoals telefoons, tablets en computers. Op zijn blog deelt hij nieuws berichten en reviews.
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